There's a science behind everything. Whether it's health based, thought based, or even the science behind a belief, we now have the resources to find out why these things occur, and how they can be reprogrammed.
An example of this is the clump of cells that make up a belief. There's a literal neurological response that occurs leading to us producing this belief any way we can, hence our constant run ins with repetitive situations. This is why we recreate our circumstances based off that singular belief of "I'm not good enough" or "this person will leave me for someone else". These beliefs are our truths, and we go to the depths of actually manifesting situations to prove us right.
This episode is about reprogramming the subconscious neurological patterns that occur and why it's important that we do so. Something as simple as a new experience creates a new neurological pathway in the way. Then new science showing mindfulness activities improve grey matter in areas of the brain that host our decision making, focus, emotional regulation and so many other mechanics, shows us how we can alter the brain's literal way of working.
Everything learnt through this episode in the brain region are from the workings of brain researchers Dr. Daniel Amen and John Assaraf.
