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It's now 2019, and we're all coming in strong with some crazy life changing resolutions. Now this is a good thing because it shows a desire for change. A desire to produce a better version of ourselves. However, will you action it this year, or will it turn out like 99% of all of your other resolutions. Dead by January the 21st.

We all have our own giants, so start there. Start by facing the giants you have deep down trying to protect you from yourself. Whether that's low self worth, jealousy, anger, depression, anxiety, discouragement, low motivation - they're all giants we have to face at some point. Even if you fall into your subconscious to protect yourself from your own struggles, they all surface eventually. Action on these, and make your giants conquerable through the methods described in this episode.

While listening, I want you to ask yourself this one question consistently, and notice how throughout the podcast it changes considerably. The question is "who are you really?". Is this something you can answer in depth without hesitation? I guarantee your answer to that now will change after listening, and you will have a whole new power in personal development through a new self awareness.

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YT: Kieran Hedley Fitness