Description

This week we are talking about how incredibly powerful our mind is and how we can tap into this innate power of ours for health and well being. This is a foundational piece of our work helping people achieve a better lifestyle and optimal health. Listen to learn all about leveraging your mind and some ways you can apply it to your life right away. 

Episode Highlights:

• What is mindset work and why is it important? 
• Our own personal journeys and experiences with mindset
• The science of how our thoughts effect our health
• The effect of negative beliefs and stress
• Practical tips and tools for changing the dynamic of a negative mindset to a positive one
• How to accept that negative things will still happen in life and continue this work

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/