Description

In this week's episode we are talking about hydration and why it is so important to health and longevity and how to make sure you are staying hydrated. 

Episode Highlights:

• What water does for our body
• How much water do we need?
• How to know you are well hydrated
• What happens in our body when we are dehydrated
• The relationship of hydration to metabolism and weight loss
• Electrolyes and electrolyte replacement supplements

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

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