Description

Today's guest is the author of New York Times best-seller, Fiber Fueled and the new Fiber Fueled Cookbook, Dr. Will Bulsiewicz (also known as Dr. B!). In this fascinating conversation we dive deep into gut health, the crucial role of plants in our diet, and what it means to live a Fiber Fueled life. Listen in as Dr. B shares his tips and advice for incorporating more plants into your diet and provides insights about gut health and healing food intolerances. 

Episode Highlights

• Working with healthcare providers when going plant-based or making lifestyle changes
• Tips for starting a plant-based diet that are safe and simple
• Empowering yourself with information and tips for getting good information online
• The Golden Rule for eating plant foods
• Why plants are important for gut health
• How to increase fiber slowly
• Causes of food intolerancesbnd healing them 
• About Zoe testing and technology
• Advice and tips for parents to get more plants into your children's diet 

Connect with Dr. B

• Website theplantfedgut.com
• Instagram @theguthealthmd https://www.instagram.com/theguthealthmd/
• Facebook https://www.facebook.com/theguthealthmd/ 

To learn more about Brooke Stubbs, MD and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/