Description

Today's guest is Dr. Anu Sidhu, a full-time family practice doctor in Houston with a passion for passion preventative care, nutrition, advocating for her patientsm, and teaching them the power of self care. Listen in as she shares her personal history and experience with sulfite sensitivity and how she became sulfite free.

Episode Highlights:

• What is a sulfite and why should we avoid them
• How to locate sulfites in foods
• How Anu figured out she had a sensitivity and what her symptoms were
• How to get sulfites out of your diet 
• The bigger picture, our food system, and education around sulfites
• The value of fiber as it relates to sulfites

Connect with Dr. Anu Sidhu:

• Website https://sulfitefreelife.com/
• Instagram @sulfitefreelife https://www.instagram.com/sulfitefreelife/

Work with Dr. Brooke Stubbs ⁠⁠⁠⁠⁠⁠https://www.rootedfemme.com/⁠⁠⁠⁠⁠⁠

Follow Dr. Brooke Stubbs and That Rooted Feeling on Instagram: @brookiestubbsmd ⁠⁠⁠⁠https://www.instagram.com/brookiestubbsmd/⁠⁠⁠⁠ and @thatrootedfeeling ⁠⁠⁠⁠⁠⁠https://www.instagram.com/thatrootedfeeling/⁠