Last week we talked about the benefits of exercise and how we know that putting your body through some pro-oxidative stress like exercise is very beneficial with benefits ranging from hormone health to metabolism and immunity. Is it possible to have too much of a good thing? The short answer is yes. Listen in to learn what over-exercising can look like, the negative side effects, and how to mitigate the risks of intense exercising.
Episode Highlights:
Work with Dr. Brooke Stubbs https://www.rootedfemme.com/
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