Today we are talking about a very common human experience, constipation, or when your bowels slow down. Listen in as we break down the different factors that lead to constipation, the biochemical or physiologic cause, and some practical tips to help you avoid or improve constipation.
Episode Highlights:
Links and Resources
Hydration episode https://podcasts.apple.com/us/podcast/22-hydration/id1607375414?i=1000580613812
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No medical advice given. Please consult a medical professional.
