Today we are talking about resistance training. Listen in to learn what the research says about how to make sure you are training in a way that supports your specific goals for your muscles and/or strength and how to optimize your efforts.
Episode Highlights:
Links and Resources Mentioned:
Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd
Book an appointment at rootedfemme.com
No medical advice given. Please consult a medical professional.
