In this episode, Dr. Brooke Stubbs, explores the advantages of substituting animal protein with plant protein and the profound benefits of a diversified plant-based diet. Listen in to learn more about how and why to incorporate more plant-protein into your diets, without completely disregarding animal proteins, and prioritizing overall wellness.
Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd
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No medical advice given. Please consult a medical professional.
PMID: 27479196
