Description

This week we talking all about diary. Most of us have been taught that cow's milk is an essential part of our diet and is an important source of calories, vitamin D, and calcium. We want to take a closer look at this assumption and whether cow's milk is necessary ind even we should even be consuming it. 

Episode Highlights:

• Debunking some common misunderstandings about the benefits of cow’s milk
• Current guidelines and recommendations for dairy in your diet 
• Evidence-based risks of consuming dairy
• What cow's milk is made of 
• Potential benefits of dairy
• Practical tips for starting to remove and replace dairy products in your diet
• What to do about the push back you might get once you cut out dairy  

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

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