In this episode Dr. Brooke Stubbs, introduces her daily journal, the Rooted Formula, which serves as a guide for maintaining a healthy lifestyle. With a focus on intention, gratitude, goal-setting, and self-reflection, Dr. Stubbs encourages listeners to build a life that incorporates all their passions and aspirations.
Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd
Book an appointment at rootedfemme.com
No medical advice given. Please consult a medical professional.
