Do you constantly think about food? What to eat, when to eat it, how your next meal might look, how many calories are in each food, do you need to burn off the food you just ate?
This can be what we call food noise, and it can impact your life and results more than you realise.
Myself and Stu chat about some coping methods and how you can start to overcome the amount of food noise in your head.
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: fionamaunder@me.com
IG @fitnessfi
Stu @stu.graham.s25
