Cracker of an episode as we chat about how to show yourself some more compassion in this festive season.
Last year we had a host of tips and tricks to navigate social events, this time we go a little deeper.
E82 - Dealing with Christmas Socials
f you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: fionamaunder@me.com
IG @fitnessfi
Stu @stu.graham.s25