Is using exercise for fat loss the key to your goal? Does pounding the treadmill or the empty streets at night in a bid to shed pounds really what you need to be doing? Myself and Hazel chat about the reality of this mindset and how to approach exercise from a fat loss view point.
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Any questions or would like to get in touch about 1:1 coaching
EMAIL: fionamaunder@me.com
IG @fitnessfi
Hazel @hazel_hdfitness
