This is a great episode where myself and Stu talk about how can you be in a calorie deficit if you are not tracking your food?
If you are thinking about moving away from tracking and worried about how to continue towards your fat loss goals, this is the podcast for you!
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about 1:1 coaching
EMAIL: fionamaunder@me.com
IG @fitnessfi
Stu @stu.graham.s25
