Guest speaker Caroline and chatting dieting myths.
We busted a few good myths including;
Snacking is it bad?
Starvation mode, what does it mean?
Is breakfast the most important meal of the day?
Healthy food are too expensive.
Low fat or non fat foods are the best option.
Dieting is easy - quick fixes.
Lots of tips and tricks to help you.
Follow Caroline on Instagram @Caroline.girlsgottaeat
Drop me a message if you have any topics you want me to discuss.
Instagram @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
