I was a guest speaker on LMT Fitness podcast last week and we chatted all about exercise and how it can effect your Fat Loss goals. Plus all the ways you can measure your progress.
Find Lindsey on Instagram @lmt.fitness
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
