Do you ever feel like you put so much effort into your 'plan' and it's not reflected in your progress?
What is the point of carrying on?
A few good tips on how to measure your progress and realise there will always be a point in reaching your goals.
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
