Description

NEW FEATURE! 

Excited to bring to you a new feature each month with Stu! We are going to discuss the hot topics of the month and catch up with areas our own clients might have been struggling with. 

This month we hit the HOT topics!

• All or nothing mindset
• Should I exercise when ill and/or injured?
• Does scale weight effect your mindset?
• How to remain positive when seeing no progress?

Drop me a message if you have any topics you want us to discuss next month.

IG @fitnessfi

@stu.graham.s25

EMAIL: fiona@coachedbyfitnessfi.co.uk 

WEBSITE: www.coachedbyfitnessfi.co.uk