Body Image, is this something you struggle with? Listen to myself and Donna talk about how to approach bad body image feelings and emotions. Tactics you can use to help you overcome the days when you just don't feel your best.
How to question your thoughts?
Body neutrality
Body flexibility
Body gratitude
Finding the joy in movement
Find Donna here on Instagram
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
