Back for the next month's catch up with Stu!
This month we chat about;
Top tips for navigating Christmas, parties, dieting etc
Do you want to go sober or drink less alcohol?
Comparison with a slimmer you in the near past, how to deal with it?
Struggling with chronic illness and how to carry on with your goals.
Drop me a message if you have any topics you want us to discuss next month.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
