Today I am joined by some of the amazing team I get to work with everyday in the James Smith Academy. Myself, Rebecca, Nicole and Erin discuss the menstrual cycle and the effect it can have on you each month. We share our own experiences and what we find most tricky to deal with.
Sure you will relate to this on many levels.
You can find the girls on Insta here;
Rebecca @resetwithrebecca
Nicole @nicdavis_3
Erin @erinbee__
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
