Here we are again! Another month passes us by and as Christmas approaches we discuss the common issues that crop up.
How to navigate family and the food situation around Christmas time.
Using the creating pause method in any situation.
Take a compliment, don't invalidate your own success.
Yearly review, look back at how you take your lessons into 2023.
Stu and myself look forward to catching up in 2023 with you!
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
