Jumping right into 2023 with this banging episode where myself and Stu look at some usual January issues that can arise.
Focusing on the principles rather than the methods this month.
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
Stu @stu.graham.s25
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
