Joining me today is Hazel and we chat about why getting into the gym and hitting the weights area is the best thing you can do for your goals!
What are the benefits to weight lifting?
If you are avoiding the weights area in the gym and think you are going to get big and bulky, then you need to listen to this podcast!
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
Hazel @hazel_hdfitness
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
