Joined today by David Melse who is the founder of 30.flex on Instagram, a program designed to help people stick to their goals through consistency and habit.
We chat about his own fitness journey and how that has influenced his choices in life.
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
