Sleep is a bigger foundation stone than most people realise, and from a weight/fat loss perspective it can have a huge impact on our energy levels, cravings, hunger, recovery from exercise and so much more.
In this episode there are some tips that might help you improve your sleep, including;
Bedtime routines
Relaxation tools
Ways to declutter your mind
What not to do in bed
And other helpful info
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: fiona@coachedbyfitnessfi.co.uk
IG @fitnessfi
