This month is a corker! We chat about how to be positive and save those wins, what is the benefit and how it can help to keep moving forwards your goals. Why not counting calories can be beneficial and if it might be right for you. And touching on timeframes, are they a hindrance to you and your goals?
Drop me a message if you have any topics you want me to discuss. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
IG @fitnessfi
Stu @stu.graham.s25
EMAIL: fiona@coachedbyfitnessfi.co.uk
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