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It's that time of year when most people are going on holiday in some shape or form. Listen to how you can manage your goals and what is most important to you while you enjoy your holiday too and come home feeling really good! Jammed packed full of tips and tricks. 

Drop me a message if you have any topics you want me to discuss.

IG ⁠@fitnessfi⁠

Stu ⁠@stu.graham.s25⁠ If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.

Any questions or would like to get in touch about online coaching 

EMAIL: fiona@coachedbyfitnessfi.co.uk