Why is Fibre important?
What are the different types of fibre?
How can you increase your fibre?
Ways to measure your progress, how many different ways to measure progress, what would work best for you? Why you should use multiple ways of measuring your progress?
Drop me a message if you have any topics you want me to discuss.
Instagram: fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
