You may have heard it pushed around the internet recently, but do you even want fat loss enough? Are you working hard enough to reach your goals?
Great discussion with Stu around this topic and how it can influence your choices.
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: fionamaunder@me.com
IG @fitnessfi
Stu @stu.graham.s25
