Join me as I chat to a previous client of mine about her journey and choosing to be alcohol free.
If you feel that you need more help around how much you alcohol you consume, please seek medical advice.
Here are some resources that might interest you.
William Porter - Alcohol Explained
Annie Grace - The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good
Catherine Gray - The Unexpected Joy of Being Sober
Simon Chapple books are really good and he has a lot of free content on You Tube
Podcast - Over the Influence
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Any questions or would like to get in touch about online coaching
EMAIL: fionamaunder@me.com
IG @fitnessfi
