This episode we talk about how menopause and peri menopause can effect you and your weight loss journey.
How menopause can make you feel, symptoms, how to manage them and what tips you can apply to make it a little easier for you.
If this is something you resonate with and would like to chat more about, please drop myself or Nina a message.
If you want to download my free leaflet about Menopause and how to manage some of the symptoms please follow the link below.
You can find Nina here on Instagram @themenopausehealthcoach
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
