Co-parenting was explosive! We can't end the conversation because it's a little hot. This party bus moves on from celebrating JJ's birthday in studio with everyone - to this week The Urban Village, walking across those hot coals we know as Self-Care.
Self Care is one of the most important lanes to start in as the month of Mental Wellness Awareness begins.
What does self-care mean to you? What actions go through your mind when you think about self-care. Why is self-care important. Is it mental, physical, emotional - It is it all three? Join us as we dive into the topic, peel back the notion of what self care used to be and what it's starting to look like now. It's a great conversation if you can hear past all the laughs of four friends having just a good old time!
Your host- JJ Reynolds, Tamique Atkins, Henry Reed and Shawana Carter #tuv
