n this second part of integrating coping skills into your life, I talk specifically about the benefits of prayer and meditation. Not only are these things healthy coping skills, but they are also practices that will help you deepen your faith. Join me on this important journey of creating good mental and spiritual health!*Biblical Meditation is meant to help you trust God more and focus on Him and His character, thereby reducing fear, anger, worry, or anxiety. Meditation is focusing and contemplating on the truths of God's Word.
