So 10th Oct was mental health awareness day. Why only 10/10? Why not talk about emotions and everything that matters to you on a regular basis? There's a way to not shun your emotions or shove them under the rug or drown them with food, alcohol or distraction. Tune in to find your answers. Thankyou for sending in your question: How do you know that you're in contact with your true self, your essence? Email your questions or send in in your requests to work with me at contact@nehasonney.com. Visit www.nehasonney.com/blog for more inspiration.
