How do you love yourself after a break-up? Do you jump into another relationship to get over your past relationship? How can you make yourself feel better when your heart is broken? A little bit of self-compassion will go a long away. Tune in to listen to the five steps you can take to help you navigate a break-up. Reach out to me at contact@nehasonney.com for a 1-on-1 session if you think I can help you. Visit www.nehasonney.com for inspiration. You can download a 20 minute guided meditation on my website to help you stay focused on you. Speak soon!
