In this episode, we're talking about the basics of a healthy relationship with food. Important disclaimers: it's very hard to have a healthy relationship with food in our culture, so please give yourself grace. This podcast episode is for educational purposes only and is not intended to diagnose any kind of eating disorder. If you are struggling with an unhealthy relationship with food, I HIGHLY suggest you talk to someone about it. If you don't have anyone to talk to about it -- talk to me. You can submit an audio message through anchor if you don't have my contact information (though I feel like I'm fairly easy to reach).
(And yes, I can hear the mouse clicks too....they will be removed in future episodes!)
Instagram: @gratefully_nourished
