This is part two about trauma. In the last episode we covered the definition of trauma and what it looks like symptomatically in real life. We also went over the diagnostic criteria for PTSD. This part is about how to transcend and transform your trauma, heal from it and how to move on. It provides a way to start the healing process and I give you 18 practical tools for this that you can use starting today that are mostly free things to do.
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