In this episode I’m joined by my friend and former coach Lydia and we talk about our respective journeys and lessons we’ve learnt along the way. Lydia is a personal development coach who helps women achieve ownership of their lives aka - becoming a badass!
In the episode, Lydia also shared some of her favourite journaling prompts:
Morning:
3 things you’re grateful for
3 things that will make my day epic
3 intentions that will make me feel like a badass
Evening:
3 things that made the day epic
3 things that I could have done better
Connect with Lydia on Instagram
Check out Lydia's website
Sign up to Lydia's Golden Nuggies emails
How to Fail Podcast with Brené Brown mentioned in this episode
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Come hang with me on Instagram!
Find out more about how we can work together on my website
Get the transcript for this episode here
