On this week's very special episode, the guest of honor is one of their very own: Meg Hagar! She is sitting down with Kylie for a deep dive on the topic of adult acne. Meg is a Functional Registered Dietitian, Licensed Esthetician & Acne Expert. She helps women heal their acne naturally without harmful medications or bandaid solutions.
Schedule a free Mini Assessment with Meg to get some personalized help narrowing down the root causes of your acne at: https://www.megthedietitian.com/contact. You can connect with Meg on IG and TikTok @acne.nutritionist. Her 1:1 Clear Skin Program is OPEN! In this program, clients get access to the most accurate & sensitive testing and a customized protocol based on the results of these tests, virtual visits with a licensed esthetician, access to monthly breathwork workshops and unlimited messaging support between sessions! It's a natural, full-support approach to "undoing" adult acne from the root. You can check out more about this program on her website at https://www.megthedietitian.com/clear-skin-program
TLDL; action steps for this episode:
1. What your acne looks like can be helpful for narrowing down the root cause. For example, deep/painful/cystic acne is likely an internal cause.
2. The tests at your doctor's office may not be enough to get to the bottom of why you have acne. They are a great starting point but we need testing that tells us what your body is actually DOING with things (hormones, bacteria, etc)- not just how MUCH is there. Meg uses GI MAP, DUTCH + micronutrient testing in her practice.
3. Major starting points for figuring out root causes of adult acne are: hormones, gut, body's ability to detox.
4. A "healthy" diet is NOT the same as an acne healing or acne preventative diet! Meg's tips for following an acne healing diet are: A) Get 30g of fiber daily; B) Double your veggie intake; C) Drink Green Tea!
