Piss Off Old Paradigms is all about changing your thoughts and habits in order to lose weight and design your best life.
In this episode Sheena explains what a paradigm is and how she began changing the shitty paradigms she held about herself.
This episode of Piss Off Old Paradigms was brought to you by:
Actualiiz: Actualiiz is turning books into bookcasts
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Casey
Sheena
