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Piss Off Old Paradigms is all about changing your thoughts and habits in order to lose weight and design your best life. 
In this episode Sheena and Casey talk you through how to get started with pissing Off Old paradigms and reveal an uncommon approach to food... If you’re ready to start, this episode is for you!
This episode of Piss Off Old Paradigms was brought to you by: 
Actualiiz: Actualiiz is turning books into bookcasts
Follow these ladies on Instagram:
@mrs.caseyv
@sheenablakementrepreneur