A quick deep dive into neuroplasticity, healing and how I rewired my brain after trauma and heartbreak using meditation, neuroscience, and new habits. If traditional therapy hasn't worked for you, this episode explains why and what might work instead.
SOCIALS
My TIKTOK Page - www.tiktok.com/@the411withnicole
Nike Jo TIKTOK - www.tiktok.com/@itsnikenotnike
Links to meditations...
Dr Joe Dispenza morning meditation - https://youtu.be/5i4a1LRDKVE?si=HsNjOuMT94nyTYHU
Dr Joe Dispenza night time meditation - https://www.youtube.com/live/vTCqsmFpVeM?si=FVA3TjTtrh7bY29U
