Rachael Steil, author of the book "Running in Silence." Rachael is on a mission to empower the athletic community through eating disorder education and awareness, ensuring that athletes receive the help they need to reach their full potential, both in health and athletic performance.
Eating disorders are a pervasive but often hidden issue within the athletic world, impacting athletes at a rate two to three times higher than the general population. With a culture that often glorifies discipline, determination, and the "no pain, no gain" attitude, it's all too easy for disordered thoughts and behaviors around food and exercise to go unnoticed.
Invisible to the eye, these disorders can lead to injuries, other eating disorder patterns, or even permanent physical damage. Yet, coaches, teammates, parents, and athletes themselves may struggle to recognize the signs. Coaches, in particular, often lack the training to identify these issues, and athletes suffer in silence, fearing the shame and stigma that surround this topic.
Rachael's mission is to shine a light on this hidden world, providing actionable steps through motivational presentations, encouraging athletes to speak up about their struggles, and assisting coaches in navigating this complex issue. Her book, "Running in Silence," not only offers vital insights for those unfamiliar with eating disorders but also shares her personal story, offering hope and guidance to those who are on a similar journey.
Join us as we delve into Rachael's powerful narrative, the importance of raising awareness, and the resources available for athletes facing eating disorders. Together, we hope to break the silence and build a more compassionate, informed, and supportive athletic community. Don't miss this impactful episode of "Bound for Greatness."
Regenerate
Title of book: Running in Silence: My Drive for Perfection and the Eating Disorder That Fed It
Nonprofit Running in Silence 501c3 (www.runninginsilence.org) Empowering the athletic community through eating disorder education and awareness so athletes can receive help and achieve their potential in both health and athletic performance.
Instagram: @runninginsilence
Twitter: @running_silence
Email: rachaelsteil@runninginsilence.org
Anyone who listens to the podcast and signs up for the Running in Silence email newsletter they can have a chance to win a free copy of the Running in Silence book (1 winner to be announced/contacted 1 week after podcast is released): https://runninginsilence.us17.list-manage.com/subscribe?u=e1b84683d120c354610d74831&id=fae7f9c6ae&fbclid=IwAR36jTUdhPUxW0jM8c5RJUn3kq3GZx5POfK1J3g6_0QcbdH596NRLfXOyco
If you'd like to contact Rachael Steil about booking in-person or virtual speaking events for coaches in your area, or athletes, visit: https://runninginsilence.org/speaking-2/
Purchase a Running in Silence book: https://runninginsilence.org/product/signed-running-in-silence-book/
