Like with the airline oxygen masks, you must help yourself first and a lot of centering yourself can come from your personal rituals. Kijana and Ryan talk all about their ever-changing daily and monthly routines including, but not limited to: the Higher Dose sauna bag, dream journaling, moon cycle traditions, long walks and daily yoga practice. What's a God Box, you ask? How can you stack habits, you're wondering? Did our hosts ever have recurring nightmares, you never asked? These answers and a few Pot Topics are inside this hilarious episode, enjoy!
Stay tuned for upcoming episodes, we'll be updating every Friday! As always leave us your reviews, thoughts, and suggestions. Follow us at @iandirosegarden on Instagram & thanks for listening and supporting the Garden!
