This week on the pod Fred and Dylan talk about resistance training, "experts" in the space and being wary of oversaturation of information and how this leads to people being uneducated about their health.
Chapters:0:26 - Fred is OUTSIDEEEEE
2:16 - Resistance Training
10:44 - Are The Experts Really Experts?
19:36 - Information Overload
25:26 - Why Do People Stay Uneducated About Their Health?33:57 - Sleeping & Lifting
