This week Fred and Dylan talk getting back into routine and being exhausted after a wedding weekend in Wilmington, the importance of listening to your body and how one country is extending life expectancy.0:26 - Back In Routine But Exhausted2:40 - Listen To Your Body10:46 - Extending Life Expectancy In Indonesia15:47 - Gamifying Things20:31 - Biggest Loser Documentary24:37 - Which Group Of People Has The Biggest Impact On Health?
