This episode is all about staying true to your needs and desires. When you tap into your body and your needs, you are able to call in more and more of anything and everything you need.
When you start tuning into your body and mind you are actively connecting your brain and your gut, and that is one of the most important pieces to magnifying your wellness and wellbeing.
Check out this blog post here on the importance of your gut & a bit on maximizing your time management here.
This episode holds the secret to how a twenty minute workout can become just as effective as a two hour workout.
Slow down, take things off your plate and listen to your body talk… less truly can be more.
To get more behind-the-scenes, follow me on IG at @dawnmarie.co
